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Refael
Refael
Joined March 2012
Posts
15
Following
4
Followers
3
Weight History
Start Weight
72 kg
Lost so far:
4.1 kg
Current Weight
67.9 kg
Performance:
Losing 0.6 kg a Week
Goal weight
56 kg
Still to go:
11.9 kg
Follow
Refael's Weight History
View Complete History
Following
runesha
Last weigh in:
Gaining 0.1 kg a Week
keillly
Last weigh in:
Losing 0.1 kg a Week
way_wardsoldier
Last weigh in:
Losing 0.6 kg a Week
mia lord
Last weigh in:
Losing 2.8 kg a Week
Refael's Recent Food & Exercise
Beef Sausage
Hamburger or Hotdog Rolls
Scrambled Egg
Weight Training (moderate)
Walking (exercise) - 5.5/kph
Walking (brisk) - 6.5/kph
View Diet Calendar
