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It's pretty peaceful. No life drama today(knock on wood) Which certainly makes things easier as far as stress eating. Though I have been good at not doing that since starting this healthier life change.
My parents sounded much better and alert, even though one of the caregivers is sort of a worry wart, debby downer, she has not brought their spirits down. I sure hope the other upbeat, positive and extremely skilled day nurse will rub off some of her positive energy on the other caregiver. Better for everyone to not be such in "hospice" mode as there is still alot of life left in my folks and they are positive people who quickly overcome challenges even when the future has a scary unknown.
DH now seems to realize that my health kick is not another "attempt" and he is now on board. No more temptations and he's partnering up more with exercising with me -- we walk to places more, and he suggested we do the bigger bike rides twice a week instead of just on the weekends. So I was so happy as I really like doing all of that together and it's helpful to have the extra motivation from him.
I am just so grateful for the positive right now--and I am so happy that I have a break from some pretty stressful weeks. I am proud that I stayed pretty strong with my diet and exercise throughout it all.
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1726 kcal
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Fat: 42.89g | Prot: 74.35g | Carbs: 274.82g.
Breakfast: BUTTER LT W/CANOLA OIL, Sourdough Bread, Bananas, Fat Free Strawberry Yogurt. Lunch: Clementines, Premium Light Tuna in Water (Pouch), Real Mayonnaise, Wheat Bread. Dinner: Baked BBQ Potato Chips, 6" Double Turkey Breast & Ham. Snacks/Other: Peach, Slow Churned Rich & Creamy Mint Cookie Crunch. more...
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3191 kcal
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Exercise:
Desk Work - 10 hours, Circuit Training - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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