Weigh In record (no journal entry) for 04 August 2019
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 88.80g | Prot: 169.60g | Carbs: 393.72g.
Breakfast: Soprole Leche Protein+, Great Value Mantequilla de Mani, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Costa Cereal Bar Frutos Rojos + Yoghurt, Soprole Yoghurt Batido Protein +, Plátano. Lunch: Costa Cereal Bar Chocolate, Pechuga de Pollo, Trattoria Rigati. Dinner: Plátano. Snacks/Other: Queque, Emilie Barra de Cereal, Great Value Mantequilla de Mani, Soprole Leche Protein+, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. more...
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Losing 1.4 kg a Week
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greck_ironside's Weight History
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