Weigh In record (no journal entry) for 04 August 2019
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 103.13g | Prot: 86.46g | Carbs: 46.98g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Provolone Cheese, Great Value Thin Sliced Turkey Breast Oven Roasted, Great Value Thin Sliced Turkey Breast Oven Roasted. Lunch: Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Great Value Almond Flour. Dinner: Crystal Light Pure Raspberry Lemonade, Extra Virgin Olive Oil, Tomatoes, Dole Spring Mix Salad, Better than Bouillon Roasted Garlic Base, Nasoya Firm Tofu, Fairlife 2% Ultra Filtered DHA Omega-3 Milk, Rebel Butter Pecan Ice Cream Correct Net Carbs. Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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Losing 3.2 kg a Week
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