Weigh In record (no journal entry) for 01 August 2019
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104.7 kg
Lost so far: 28.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 61.70g | Prot: 53.21g | Carbs: 161.66g.
Lunch: Sonnenblumenbrot, Gekochtes Ei, Kerrygold Cheddar. Dinner: Banane, Wurzener Cornflakes ohne Zuckerzusatz, Milfina Milch 1,5% Fett, Pizza Selbstgemacht. Snacks/Other: KitKat KitKat, Kaffee mit Milch, McDonald's Latte Macchiato Regular, Italienisches Eis. more...
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Losing 2.8 kg a Week
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africanfairy's Weight History
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