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a.m ketones 2.4 =)
Yesterday was 12th consecutive day of keto (goal < 20g net carbs / day)
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102.0 kg
Lost so far: 24.1 kg.
Still to go: 39.4 kg.
Diet followed: 100%.
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2097 kcal
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Fat: 166.86g | Prot: 125.52g | Carbs: 24.62g.
Breakfast: Simply Nature Apple Cider Vinegar, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Maker's Mark Bourbon Whiskey, Cooked Broccoli, Doc Green's Sauteed Veggies, Texas Roadhouse Ribeye (16 oz). Snacks/Other: Darigold Medium Yellow Natural Cheddar Cheese, SunButter Organic Sunflower Butter. more...
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4517 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Fitbit - 17 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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