Weigh In record (no journal entry) for 31 July 2019
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 74.73g | Prot: 85.45g | Carbs: 70.88g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Fairlife 1% Low Fat Milk, Rebel Mint Chip Ice Cream, The Fresh Market Broccoli Florets. Lunch: Flavorite Manzanilla Olives, Chocolate Chip Cookie Dough Fat Bomb, Lily's Dark Chocolate, Smucker's Organic Natural Creamy Peanut Butter, Barber Foods Raw Stuffed Chicken Breasts Margherita, Lemon. Dinner: Fairlife 2% Milk, Dr. Praeger's California Veggie Burgers, Fairlife Fat Free Ultra-Filtered Milk, Wholly Guacamole Wholly Guacamole Minis. Snacks/Other: Provolone Cheese, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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Losing 0.6 kg a Week
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