|
a.m ketones 0.8
Slept 8.5 hours last night
Yesterday was 11th straight keto day
|
102.2 kg
Lost so far: 23.9 kg.
Still to go: 39.6 kg.
Diet followed: 100%.
|
|
1574 kcal
|
Fat: 110.86g | Prot: 88.02g | Carbs: 44.12g.
Breakfast: Indus Organics Psyllium Husk Whole, Simply Nature Apple Cider Vinegar, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Maker's Mark Bourbon Whiskey, Doc Green's Sauteed Veggies, Cooked Broccoli, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Green Foods Organic Chlorella Powder, SunButter Organic Sunflower Butter, Darigold Medium Yellow Natural Cheddar Cheese. more...
|
|
3009 kcal
|
Exercise:
Sleeping - 8 hours and 30 minutes, Fitbit - 15 hours and 30 minutes. more...
|
Losing 6.4 kg a Week
|
|
Joel Munday's Weight History
|