Weigh In record (no journal entry) for 30 July 2019
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69.7 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 60.80g | Prot: 108.63g | Carbs: 86.17g.
Breakfast: Chocolate Chip Cookie Dough Fat Bomb, Rebel Mint Chip Ice Cream, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Miyasaka Instant miso soup - Tofu. Lunch: Fairlife 1% Low Fat Milk, Smucker's Natural Creamy Peanut Butter, Steamed or Poached Cod. Dinner: Nectarines, Publix Mild Italian Chicken Sausage + Kale, Fairlife 1% Low Fat Milk, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tomatoes, Rebel Vanilla Ice Cream. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Crystal Light Pure Raspberry Lemonade, Atkins Endulge Chocolate Caramel Mousse Bar, Crystal Light Pure Raspberry Lemonade. more...
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steady weight
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