Weigh In record (no journal entry) for 26 July 2010
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76.0 kg
Lost so far: 16.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 74.92g | Prot: 108.16g | Carbs: 207.13g.
Breakfast: Cooked Egg White, Bananas, Nonfat Vanilla Greek Yogurt. Lunch: Quesadilla with Meat and Cheese, Salsa, Tortilla Corn Chips. Dinner: Atlantic Salmon (Farmed), Pearled Barley (Cooked), Feta Cheese, Extra Virgin Olive Oil, Arugula (Rocket). Snacks/Other: 100% White Grape Juice, G2 Low Calorie Electrolyte Grape Beverage, lemon-lime orange, delights parfait lowfat yogurt, Breakstone 2% cottage cheese. more...
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1981 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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kitkat57's Weight History
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