Weigh In record (no journal entry) for 06 February 2013
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93.6 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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3336 kcal
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Fat: 121.24g | Prot: 201.04g | Carbs: 382.64g.
Breakfast: ON 100% Whey, Milk (Nonfat). Lunch: Natural Peanut Butter with Honey, TOMATO basil select, Club Reduced Fat Crackers, Apples. Dinner: Hot Dog Bun, Fat Free Turkey Hot Dogs, Turkey Pepperoni, Club Reduced Fat Crackers, Select Harvest Chicken with Egg Noodles Soup. Snacks/Other: Dark Chocolate Dreams Peanut Butter, Granny Smith Apples. more...
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3714 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Sitting - 1 hour, Desk Work - 5 hours. more...
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Gaining 2.5 kg a Week
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