Weigh In record (no journal entry) for 29 July 2019
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 35.92g | Prot: 89.80g | Carbs: 38.12g.
Breakfast: AH Blauwe Bessen, Griekse Yoghurt 0,1%, Aardbeien. Lunch: Jumbo Griekse Yoghurt 0,1%, Mayonaise, Kanzi Appels, Bleekselderij, Jumbo Warmgerookte Kipfilet. Dinner: Jumbo Kippendijfilet, Rode Uien, Jumbo Gewassen Spinazie. Snacks/Other: Jumbo Notenmix Ongezouten. more...
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3420 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Working - 10 hours. more...
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Gaining 0.9 kg a Week
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