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a.m. blood ketones 0.9 mmol/L
3rd day at same a.m. weight, 227.4.
p.m. blood ketones 0.8 mmol/L
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103.1 kg
Lost so far: 23.0 kg.
Still to go: 40.6 kg.
Diet followed: 100%.
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1955 kcal
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Fat: 169.09g | Prot: 84.37g | Carbs: 28.29g.
Breakfast: Simply Nature Apple Cider Vinegar, Turmeric (Ground), Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Pecans, Viva Naturals MCT Oil, McDonald's Double Cheeseburger (no bun/ketchup). Snacks/Other: Darigold Medium Yellow Natural Cheddar Cheese. more...
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steady weight
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