Weigh In record (no journal entry) for 28 July 2019
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 58.98g | Prot: 65.90g | Carbs: 40.75g.
Breakfast: Chocolate Chip Cookie Dough Fat Bomb, Tomatoes, Provolone Cheese, Jennie-O Turkey Burger Patties. Lunch: Trader Joe's Raw Pepitas. Dinner: Hershey's Lite Chocolate Syrup, Fairlife 1% Low Fat Milk, Bacon, Kraft Avocado Oil Mayo, Boiled Egg, Rebel Mint Chip Ice Cream, Fairlife 1% Low Fat Milk, Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Boiled Egg. Snacks/Other: Crystal Light Pure Raspberry Lemonade. more...
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steady weight
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