Weigh In record (no journal entry) for 27 July 2019
|
70.3 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 63.78g | Prot: 95.20g | Carbs: 76.12g.
Breakfast: Jarrow Formulas Whey Protein Unflavored, Provolone Cheese, Fried Egg. Lunch: Rebel Vanilla Ice Cream, Del Monte Fresh Guac, Red Tomatoes, Nectarines, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fried Egg. Dinner: Chocolate Chip Cookie Dough Fat Bomb, Organic Valley Grassmilk Whole Milk, Snapper (Fish) (Mixed Species), Garlic Bread, Cooked Tomato and Onion (Fat Added in Cooking), Shrimp. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|