Weigh In record (no journal entry) for 26 July 2019
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78 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 73.21g | Prot: 55.02g | Carbs: 93.12g.
Breakfast: Kerrygold Cheddar Herzhaft, Dinkelvollkornbrot, REWE Beste Wahl Cherry Roma Tomaten, Rama Margarine, Omelett oder Rührei. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grillmeister Rostbratwurst. more...
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steady weight
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schildi84's Weight History
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