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yes...💪
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104.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 93.37g | Prot: 223.14g | Carbs: 163.80g.
Breakfast: Sojabohnen (Reife Samen, Gebrüht, Gekocht), Spiegelei, Milchkaffee, Deluxe Rinderschinken, Champignons, Rapsöl. Lunch: Putenbrust Fleisch, Grandessa Mini Stieleis Mandel, Gut & Günstig Reine Buttermilch 1% Fett, Aldi Forellenfilets, Milchkaffee, Blumenkohl, Brokkoli, Milbona Quark Magerstufe. Dinner: Baktat Sesampaste, Aldi Eiweißbrot (35g), Früh Kölsch, Schöfferhofer Hefeweizen, Aldi Rindersteak . more...
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3676 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Spinning - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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michael71h's Weight History
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