pbe007's Journal, 25 Jul 19

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Weigh In record (no journal entry) for 25 July 2019

84.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:

854 kcal

Fat: 23.75g | Prot: 29.43g | Carbs: 115.90g. Breakfast: Banaan. Lunch: AH Gehakt Half-om-Half, AH Bruin Frans Stokbrood. Dinner: Royal Club Tonic Light, Brand Pilsener, Daily Chef Cannelloni met Ricotta en Spinazie. Snacks/Other: OLA Split, Bolletje Ijs. more...

3139 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Working - 10 hours. more...

Losing 0.3 kg a Week

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pbe007's Journal, 25 Jul 19

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