Weigh In record (no journal entry) for 22 July 2019
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78.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 32.10g | Prot: 20.91g | Carbs: 57.91g.
Breakfast: Omelett oder Rührei, Tomaten, Gut & Günstig Geflügel Mortadella (17g), Rama Margarine, REWE Gerstenbrot. Snacks/Other: Merci Finest Selection. more...
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Gaining 1.4 kg a Week
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schildi84's Weight History
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