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Good day! SOOOO nice to have no drama today. I couldn't be happier. Today was not a good day for healthy meals though. We were on the road all day-- couldn't work out, and then in the evening we went to the movies and I got a box of Junior Mints.
I still stayed with in my calories--- but there were alot of bad calories today.
Ah well. It's okay. I'm not too worried about it. It's Saturday tomorrow, and we're' doing alot of walking and Sunday we have mountain biking planned.
note: This journal is really meant for Friday (7/23/2010)
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2213 kcal
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Fat: 59.76g | Prot: 120.96g | Carbs: 312.98g.
Breakfast: BUTTER LT W/CANOLA OIL, Sourdough Bread, Bananas, Fat Free Strawberry Yogurt. Lunch: Traditional Spaghetti Sauce, Enriched Dry Pasta, Lean Turkey Burger Patties. Dinner: Traditional Spaghetti Sauce, Enriched Dry Pasta, Lean Turkey Burger Patties. Snacks/Other: Slow Churned Rich & Creamy Mint Cookie Crunch, Almonds, Celery, Creamy Peanut Butter, Peach. more...
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3186 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 2 hours, Circuit Training - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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