Weigh In record (no journal entry) for 22 July 2019
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80.3 kg
Lost so far: 18.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 52.85g | Prot: 206.64g | Carbs: 132.94g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Karamell, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 0.7 kg a Week
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