Weigh In record (no journal entry) for 21 July 2019
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114.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 32.62g | Prot: 204.36g | Carbs: 214.48g.
Lunch: ESN Soja Protein Isolat - Vanille, Edeka Bio Soja-Reisdrink. Dinner: Rote Paprika, Milram Frühlingsquark, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: ESN Soja Protein Isolat - Vanille, Edeka Bio Soja-Reisdrink. more...
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Losing 9.8 kg a Week
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arambow89's Weight History
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