Weigh In record (no journal entry) for 21 July 2019
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80.4 kg
Lost so far: 18.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 59.12g | Prot: 214.34g | Carbs: 147.49g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: WellMix Protein Riegel Cocos, WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Double Choc, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Pfirsich-Maracuja, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 0.7 kg a Week
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