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Joel Munday
Journal
20 Jul 19
Joel Munday's Journal, 20 Jul 19
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Weigh In record (no journal entry) for 20 July 2019
105.7 kg
Lost so far:
20.4 kg
.
Still to go:
43.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 July 2019:
2058 kcal
Fat: 167.10g | Prot: 113.08g | Carbs: 22.72g.
Breakfast:
Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Sports Research Collagen Peptides.
Dinner:
Kirkland Signature Raw Almonds, Wendy's Baconator Double (No Bun), Wendy's Dave's Double (No Bun), Viva Naturals MCT Oil.
Snacks/Other:
Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa.
more...
3810 kcal
Exercise:
Walking (slow) - 3/kph - 6 hours, Sleeping - 7 hours, Fitbit - 11 hours.
more...
Losing 7.6 kg a Week
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Joel Munday's Weight History
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