Weigh In record (no journal entry) for 20 July 2019
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78.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 90.52g | Prot: 111.31g | Carbs: 199.20g.
Breakfast: Salami, Edeka Hackfleisch Gemischt, REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Stadtbäckerei Junge Landbrot, Aldi Holländischer Gouda, Brunch Feine Kräuter, Harry Krustenbrot, Gurke (Geschält), Gurke (Geschält), Omelett oder Rührei. Dinner: Gut & Günstig Delikatess Schinkenwürfel, Brunch Feine Kräuter, Pizzateig. more...
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Losing 0.4 kg a Week
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schildi84's Weight History
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