Weigh In record (no journal entry) for 19 July 2019
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68.1 kg
Lost so far: 15.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 55.75g | Prot: 48.25g | Carbs: 63.22g.
Breakfast: Ekoplaza Pompoenpitten, AH Halfvolle Yoghurt Mild, Muesli. Lunch: Hard Broodje, Johma Tonijnsalade. Dinner: AH Gatenkaas Belegen 45+, Bolletje Bakkers Crackers Volkoren, Gekookt Ei. more...
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Losing 0.4 kg a Week
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valeriechristine's Weight History
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