Weigh In record (no journal entry) for 19 July 2019
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129.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 74.80g | Prot: 75.18g | Carbs: 248.80g.
Breakfast: Banana Nanica. Lunch: Omelete ou Ovos Mexidos com Queijo, Batatas Fritas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Pizza de Mussarela com Bacon. Snacks/Other: Vinho Cabernet Sauvignon, Heinz Ketchup, Pullman Pão de Forma, Fazenda Bela Vista Queijo Minas Frescal, McDonald's McColosso Chocolate. more...
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Gaining 0.1 kg a Week
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Ricardo_Aranha's Weight History
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