Weigh In record (no journal entry) for 19 July 2019
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80.3 kg
Lost so far: 18.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 63.90g | Prot: 214.98g | Carbs: 149.34g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: WellMix Protein Riegel Cocos, WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Double Choc, WellMix Protein Riegel Erdbeer-Joghurt, WellMix 50% Protein Riegel Cookie-Dough, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.1 kg a Week
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