brookinmn's Journal, 23 Jul 10

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Weigh In record (no journal entry) for 23 July 2010

108.9 kg Lost so far: 10.4 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2010:

1448 kcal

Fat: 54.15g | Prot: 94.92g | Carbs: 137.97g. Breakfast: luna mini peanut butter, Sugar Free French Vanilla Creamer, Coffee. Lunch: Orange Chicken, Chicken and Cheese Quesadilla. Dinner: mac and cheese, baked beans, Cole Slaw, Fish Walleye. Snacks/Other: Cinnamon Brown Sugar Oven Roasted Almonds. more...

3252 kcal

Exercise: Yard Work (gardening) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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brookinmn's Journal, 23 Jul 10

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brookinmn's Weight History