Weigh In record (no journal entry) for 23 July 2010
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 12.19g | Prot: 59.93g | Carbs: 54.78g.
Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: melba toast, shrimp, asparagus. Dinner: melba toast, brocolli. Snacks/Other: apple cider vinegar, orange, truvia, strawberries. more...
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2118 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kattgirls's Weight History
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