Weigh In record (no journal entry) for 17 July 2019
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80.8 kg
Lost so far: 18.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 50.70g | Prot: 187.75g | Carbs: 140.44g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Banane, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 1.4 kg a Week
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