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I ordered The FIRM TrnasFIRMer step system. It will take up to three weeks to receive it, and I can't wait to start using it!
Since I added cardio machine to my workout routine, I feel my endurance gets better. It was easy to do today's The FIRM dvd, Hard Core Fusion, and I could pay attention to every muscle I was using. Then doing cardio machine after that was not difficult either. I think it is the sign that my lung and heart gets stronger. I am happy to fit in pretty clothes, but I am more happy to feel the improvement on my body's ability. I hope the new FIRM system I ordered will strengthen my body further!
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1087 kcal
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Fat: 37.99g | Prot: 56.06g | Carbs: 156.15g.
Breakfast: blueberries, raspberries, nonfat milk, fiber one bran cereal. Lunch: baby carrot, roasted red pepper hummus, soy sauce, red grapes, laughing cow light swiss, House soft silken tofu. Dinner: smucker's natural PB, Natural Almond Butter, EarthGrains thing buns multi-grain, dried cranberries, Light Honey Dijon reduced fat dressing, chicken tenderloin, boiled egg, tomato. Snacks/Other: blackberries, raspberries, dannon nonfat yogurt, WATER, coffee, lay's kettle cooked chips. more...
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2028 kcal
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Exercise:
Dance (fast step, aerobic) - 55 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Housework - 2 hours, Sitting - 3 hours. more...
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