manojs's Journal, 31 Jan 13

great day today , morning veg upuma one plate with coffee , and for lunch 1 cup rice with cooked vegges and for dinner two mini size carrot dosa and green tea ...and 30 +15 brisk walking ..

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2413 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...