Weigh In record (no journal entry) for 09 July 2019
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 66.23g | Prot: 175.03g | Carbs: 377.33g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Receta del Abuelo Jamón Pierna, Palta, Miraflores Arroz, Bistec de Res. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Marco Polo Chocolate Amargo, Plátano, Huevo, Quaker Avena Instantánea. more...
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Losing 3.5 kg a Week
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greck_ironside's Weight History
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