Weigh In record (no journal entry) for 09 July 2019
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81.5 kg
Lost so far: 17.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 51.77g | Prot: 191.30g | Carbs: 136.29g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Himbeere. more...
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Losing 5.6 kg a Week
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