Weigh In record (no journal entry) for 08 July 2019
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82.3 kg
Lost so far: 16.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 52.23g | Prot: 204.30g | Carbs: 138.49g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Karamell, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Pfirsich-Maracuja, Mammut Formel 90 Sahne-Nuss, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 2.8 kg a Week
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