|
28 de enero
61,2 Kg
G. Corp: 24,1%
G. visc: 3%
musculo: 32,5%
IMC: 20.2
los baje con dieta hipocalorica 3 (tuve mucha hambre!!)
cambio de dieta a 3 dias hipo + 1 proteica hasta el 3 de Feb.
|
61.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2013:
|
649 kcal
|
Fat: 20.73g | Prot: 66.22g | Carbs: 47.17g.
Breakfast: leche descremada, finlandia light, tostada gluten light. Lunch: gelatina light, queso en hebras, peceto. Dinner: leche descremada, salchicha light, finlandia light, claras. Snacks/Other: calci plus. more...
|
|
3322 kcal
|
Exercise:
Boxing - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 5 hours. more...
|
Losing 1.2 kg a Week
|
 Comments
Progreso tras progreso, ya te falta muy poco! Y lo que es mejor, cada vez tenés más músculo y quemás más grasa! :)
30 Jan 13 by member: junkojunsui
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vickyta83's Weight History
|