Weigh In record (no journal entry) for 28 January 2013
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95.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2013:
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1807 kcal
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Fat: 97.17g | Prot: 78.14g | Carbs: 168.05g.
Breakfast: Craisins, Walnuts, Oatmeal, Coffee (Brewed From Grounds) . Lunch: Creamy Dill, Large salad. Dinner: Butter, Mini Baguettes, Avocados, Lobster Bisque with Sherry. Snacks/Other: Pure Protein, Whey Protein. more...
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3013 kcal
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Exercise:
Walk, Run, Jog, Sprint - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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