|
B.K. 0.4 in a.m.
|
102.1 kg
Lost so far: 24.0 kg.
Still to go: 39.5 kg.
Diet followed: 100%.
|
|
2076 kcal
|
Fat: 159.21g | Prot: 108.76g | Carbs: 44.29g.
Breakfast: Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Indus Organics Psyllium Husk Whole, Stakich Chlorella Powder. Dinner: Maker's Mark Bourbon Whiskey, Stir Fried Vegetables, Texas Roadhouse Ribeye (10 oz), Wendy's 1/4 lb Hamburger Patty, Wendy's Southwest Avocado Chicken Salad (Half Size). Snacks/Other: Pecans, Pecans. more...
|
Gaining 0.6 kg a Week
|
|
Joel Munday's Weight History
|