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877 kcal
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Fat: 34.31g | Prot: 96.51g | Carbs: 42.17g.
Breakfast: Apples , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Brown Rice, Green Giant French Style Green Beans, Salmon. Snacks/Other: RxBar Peanut Butter (Pouch), Redi-Serve Rib-Quick . more...
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3554 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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ROTC CHIEF's Weight History
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