dannijenkins's Journal, 20 Jul 10

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Weigh In record (no journal entry) for 20 July 2010

117.3 kg Lost so far: 7.4 kg. Still to go: 49.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2010:

1043 kcal

Fat: 41.75g | Prot: 56.58g | Carbs: 113.62g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cottage Cheese, Bagel Bites Three Cheese. Snacks/Other: Jamoca Almond Fudge Ice Cream. more...

3986 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Driving - 3 hours, Housework - 1 hour, Shopping - 1 hour and 45 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...

Losing 1.3 kg a Week

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dannijenkins's Journal, 20 Jul 10

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dannijenkins's Weight History