Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Joel Munday
Journal
01 Jul 19
Joel Munday's Journal, 01 Jul 19
Joel Munday's Profile
|
< Previous Entry
|
Next Entry >
20 hour fast broken this am (water only)
slight head-ache in a.m. ... due to caffeine?
104.0 kg
Lost so far:
22.1 kg
.
Still to go:
41.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 July 2019:
1753 kcal
Fat: 135.10g | Prot: 115.58g | Carbs: 18.97g.
Breakfast:
Stakich Chlorella Powder, Simply Nature Apple Cider Vinegar, Cinnamon, Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Sports Research Collagen Peptides.
Lunch:
Wendy's Southwest Avocado Chicken Salad (Half Size).
Dinner:
McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments).
more...
2693 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Fitbit - 20 hours.
more...
Losing 15.9 kg a Week
0 Supporters
Support
Joel Munday's Weight History
View Complete History