Weigh In record (no journal entry) for 30 June 2019
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82.6 kg
Lost so far: 16.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 44.84g | Prot: 211.64g | Carbs: 142.74g.
Breakfast: Wilhelm Brandenburg Putenmedaillons. Lunch: Langnese Flutschfinger (73g), Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Pfirsich-Maracuja, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Mammut Formel 90 Protein Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 3.5 kg a Week
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