Weigh In record (no journal entry) for 29 June 2019
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 47.00g | Prot: 214.25g | Carbs: 140.69g.
Breakfast: Wilhelm Brandenburg Putenmedaillons. Lunch: Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Mammut Formel 90 Protein Schoko, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Heidelbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 9.1 kg a Week
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