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OK! I just have to bitch for a minute here!
I am eating the exact caloric intake that I normally do to drop about 2 lbs a week when not working out. Now I AM working out and it's been 3 days so I should see SOME movement on the scale; however, I have NOT lost a POUND...or a tenth of a pound BUT I have lost 2% bodyfat. I should be happy but I am just ANNOYED!
ANNOYED! did I mention I'm ANNOYED!
SO...I usually just go back to the old way here and lose the weight first and work on the bodyfat after the target weight is achieved.
SO...lets drop 200 calories and stop all eating after 530pm.....unless it's a sucker to curb an all out SNACK. I have to remember I'm dealing with as much muscle as I usually have to justify more calories but this trial and error that ALWAYS comes with buckling down just PISSES me OFF. I should keep a log...at 14% bodyfat XXX calroies is ok with working out and XXX calories is ok without....then do that for each bodyfat percentage. That might save me the aggravation that ALWAYS ocurrs when I start over like this.
To all those losing weight....it's ALWAYS trial and error for your specific body type...time of month...and any and all other variations! Trial and error takes up a week of weight loss....DAMMIT! ; )
----is my period coming or what!
Jasmine
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