Weigh In record (no journal entry) for 19 July 2010
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77.6 kg
Lost so far: 14.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 37.81g | Prot: 108.33g | Carbs: 201.78g.
Breakfast: Breakstone 2% cottage cheese. Lunch: Parmesan Cheese (Shredded), Delights Parfait, Zucchini, All Whites 100% liquid egg whites, Egg White, Egg Beaters - Original. Dinner: yellowtail sashimi, salmon sashimi, sushi, fried calamari. Snacks/Other: banana, 2% Reduced Fat Calorie Countdown Chocolate Milk, Pork Loin (Tenderloin, Lean Only), mayonnaise, sour cream, spinach, Simply Naked Pita Chips (Stacy's Pita Chip Company). more...
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2264 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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kitkat57's Weight History
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