Weigh In record (no journal entry) for 25 January 2013
|
84.5 kg
Lost so far: 3.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2013:
|
1782 kcal
|
Fat: 79.07g | Prot: 60.26g | Carbs: 209.07g.
Breakfast: Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Field Berry Drink Mix, Tap Water, Dreamy Clusters, Thinsations Oreo. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristal L's Weight History
|