Weigh In record (no journal entry) for 27 June 2019
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84.8 kg
Lost so far: 14.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 53.44g | Prot: 205.68g | Carbs: 126.34g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix Protein Riegel Banane, WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Pfirsich-Maracuja, Mammut Formel 90 Protein Schoko, Lidl Gefrorene Erdbeeren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 9.5 kg a Week
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