fluffyjo's Journal, 26 Jun 19


View Diet Calendar, 26 June 2019:
1544 kcal Fat: 120.32g | Prot: 87.49g | Carbs: 36.47g.   Breakfast: Tesco Value Roasted Salted Cashew Nuts, Fat Bomb. Lunch: Kirkland Signature Organic Coconut Oil, Chicken Stock (Home Prepared), Chicken Broth, Bouillon or Consomme, Chicken Breast Meat, Baby Spinach, Chicken Drumstick. Dinner: Meijer Peppermint Tea,  90-second bread, Tuna mayo. Snacks/Other:  Keto Chocolate Cheese Cake. more...
2371 kcal Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
is it pancakes?? 🧐 
27 Jun 19 by member: osama samaraii
is it a bath sponge? 
27 Jun 19 by member: Debs1962
That looks like keto bread lol😂👍 
27 Jun 19 by member: DK29
It's keto bread yes and it's ready one size portion in 90 seconds is perfect for me 😁 and no it's not a bath sponge even though I must admit.. the photo doed look like one🤣😆 
28 Jun 19 by member: fluffyjo
Hi, where can you get Keto Bread? be or do you make it? THX  
28 Jun 19 by member: Gilly61
I make my own keto bread Gilly61! 
29 Jun 19 by member: fluffyjo

     
 

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