Weigh In record (no journal entry) for 19 July 2010
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67.1 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 36.77g | Prot: 132.16g | Carbs: 131.77g.
Breakfast: tea, watermelon, egg white. Lunch: nabisco pretzels, green beans, Instant Brown Rice, chicken. Dinner: milk, Fudgesicle Bars (Fat Free), chicken, broccoli, pasta. Snacks/Other: nectarine, string cheese, lettuce, perdue ground turkey. more...
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2323 kcal
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Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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marciamay's Weight History
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